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The Best Products for Self care
Self-care is often skipped by moms, mainly because we are so busy all the time caring for our little ones.
We tend to forget about ourselves and not take care of us, then try to pour from an empty cup.
Since becoming a mom in 2016, I have learned the hard way self-care can’t just be skipped.
Whenever I did, my mental health, and self image went down, I almost never felt good about my self, which in turn affected my mood.
I just felt drained and empty all the time, just moving and going about my day on autopilot.
Over time, I became fed up with feeling depressed, and irritable the more tired and burned out i became.
I knew i had to change something, because what i was doing, wasn’t working that great.
What is Self-care ?
Self–care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
As simple as the definition may be, many don’t realize self care is more than going to the salon or taking a bath, it’s taking care of every aspect of you.
Body, mind and emotion, those are keys to our general mood and happiness.
It is very commonly overlooked, more so by moms.
Why do we skip self care so much ?
As a mother of three, all in different age groups, it can be difficult to squeeze that time in.
Sometimes guilt plays a part, we feel that we are taking away from our kids when we take time to focus on ourselves.
Even though we aren’t neglecting our kids in anyway, most of us feel guilty over the simple things like, showering alone, bathing alone, taking a car ride when our partner gets home from work.
It can be hard when the opportunity rises to take time for us.
We seem to be ingrained with the thoughts that all our energy should go into raising our babies for the world out there, and it’s selfish to take time for yourself.
Many feel this way, no real explanation for it right?
You just feel that way, I know, me too.
It’s common to feel that way when you are taking a moment for you, when 98% of your energy goes into your family and home.
Those few minutes are detrimental to your health, physically, mentally and, emotionally.
Best Products to start taking care of you
These were a life saver when i was pregnant with my daughter, as wells as when i was working retail and lifting heavy boxes all the time.
To this day this collection is the best for relieving the daily stress and stifness in the body.
Having a way to reflect and log your thoughts everyday.
Being able to reflect on your thoughts and day in general is helpful
This journal covers more than just notes, it helps with mindfuness, water intake, sleep and more.
My favorite collection of face masks are the formula 10.0.6 collection.
All their peels and masks are skin friendly and amazing.
Burt’s bees has the best creams and balm for skin, this is my favorite body care brand!
The creams are amazing, especially for dry, cracked skin.
Another part of self care is your general health.
Good health helps with feeling well.
With the great taste and all natural, these vitamins will help with all natural energy. 🙂
Common Questions Self-Care
What are some self care ideas?
- Don’t check your email or social media channels within one hour of waking.
- Meditation or yoga, even just 10 minutes each morning or night.
- Take a bath in a relazing epsom salt
What are the benefits of self care?
- It Affects Your Physical Health.
- It Affects Your Emotional Health.
- It Makes You a Better Caregiver.
- It Gives You a Break from Stress.
- It Gives You Time Alone.
- It Offers Soothing Feelings. Credit: verywellmind.com
Why does self care matter?
Self care helps you avoid getting to that point. Self care reduces the negative effects of stress: A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body. Taking care of yourself means keeping your stress from taking over so you can function at full capacity. Credit: lifehacker.com
The Last Thing You Need to Know about Self-Care
Self-care is often overlooked, especially as a mom.
Self–care includes all the things you do to take care of your well-being in four areas – your emotional, physical, mental, and spiritual health.
Let me know what you think self-care means to you, and what I can help you with.
Talk soon 🙂